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Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Do you have a question about our locations, schedules… Class offers non-impact aerobics alternated with standing upper body work. Fort Bend Family YMCA, Missouri City, TX. See below for schedules. Pool Schedule… Group Exercise Schedule … Four Townes Family YMCA. Located in Lawrence on land formerly known as Fort Benjamin Harrison, the Benjamin Harrison YMCA is the first YMCA named after our 23rd President. Enhance Fitness is designed for adults with Arthritis or mobility challenges/limited mobility. Please use the dropdown filter below to see classes at your YMCA family center. Phone: (317) 266-9622, Privacy Policy | Terms of Use | Website Development ByBIG MARLIN GROUP, Click Here To View Map Of All YMCA Locations, Ascension St. Vincent YMCA in Westfield – Our Future Plans, Lifestyle Change & Chronic Disease Prevention. New to fitness… Indianapolis, IN 46204 Outdoor Pool Closed Until Spring Indoor Pool Schedule. Follow Us on Facebook Our Services Child Watch 2+ Day camp Indoor group exercise … This class is designed for fall prevention and is suitable for nearly every fitness level. This is a great class for anyone with joint problems. Current Schedules First come first serve basis. Group Exercise Schedule. All exercises may be performed seated or standing. This program develops strength, balance, flexibility and core stability simultaneously. Association Office Group Exercise Schedule Pool Closed Until Spring. Enjoy a great workout on our cycle bikes. Safe, yet challenging, low impact exercises help adults of all fitness levels live independent lifestyles. Group exercise spaces will be marked for participants to maintain proper social distancing. Schedules for Group Fitness, Pools, Gyms and Programs Guides for Kettle Moraine YMCA West Washington Branch, Feith Family Ozaukee Branch and River Shores Branch. Class is held in warm water pool. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Fort Bend Family YMCA Facility Schedules Camp Menu. It’s fun, low impact and you can burn up to 675 calories a session. Save as Preferred Center. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing. If you would like to make a monetary donation, please visit our secure online donations page. Thank you for your cooperation as we work to properly … Then Zumba Gold is for you. Group Exercise Schedule. 1.7K likes. Easily adaptable for all fitness levels, this deep water group exercise class puts the fun into an intense, high impact workout. Our YMCA branches offer group exercise classes that can help you reach your … How to Take Your First Step to Fitness: 1. ABOUT LOCATIONS MEMBERSHIP SCHEDULES … Sign up for our email newsletter to stay informed about the YMCA … Find a Group Exercise Class. With the safety of our members and staff in mind, we are currently requiring reservations for all group exercise classes. Les Mills RPM™ classes are a part of the Y’s group exercise program, and are included with a Y membership. 615 N. Alabama St., Ste. Collapsible LIVE Group Exercise Classes. Newsletter signup. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Bring your attitude and your smile and get ready for a ride. Les Mills Virtual has been designed as a complement to instructor-led classes, not a replacement – it provides you with options for working out at times when you can’t get to a live class (or if you miss one because it’s too full, or you’re running late). Les Mills BodyPump classes are part of the Y’s group exercise program. Do NOT follow this link or you will be banned from the site! Wellness for Life. You do not need to know how to swim. Watch to learn more. The YMCA definitely has a variety of group exercise classes and programs. To select more than one class type from the list below, simply hold down "Ctrl" (or "Command" on a Mac) when you select multiple options. group exercise schedules The Y offers a variety of health and wellness programs for all ages and level of activity. Les Mills Virtual means more of your favorite classes, more often. Join the Y to achieve your goals with a sense of belonging and friendship that's hard to find anywhere else. Our YMCA branches offer group exercise classes that can help you reach your … As a Y member, you have complete access to all of our Group Exercise classes. Do both Virtual and live and enjoy the freedom of having more ways to max out your favorite classes! This class is for participants who have expressed a desire for more cardiovascular and muscular endurance conditioning. The YMCA is a 501(c)(3) not-for-profit social … RPM ™ is a group indoor cycling workout where you control the intensity. Water Aerobics. This energizing Latin-inspired fusion workout is the latest fitness phenomenon! Classes are one hour, 3 times per week and led by a certified instructor. YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. Health and Fitness Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination ... Fort Bend Family YMCA Schedules Breadcrumb. Warmth, buoyancy, and potential restrictive properties of the Program Pool water can help decrease pain and/or stiffness and improve joint flexibility. As a member, you can join any of our many Group Exercise classes for free! Program Schedule… Exercises are seated and help increase range of motion and activity for daily living skills. Water Exercise. Bear Levin Studer family YMCA. With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Gym Schedule. Support the Y Volunteer Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. With no experience required, this dance-fitness class is designed to burn mega calories. SIGN IN. This program is held in our warm-water zero-depth-entry pool. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Face coverings are required except during strenuous exercise. Check out our schedule to find your next challenge! Indoor Pool: Clover YMCA: Group Exercise: CSD Community YMCA: Group Exercise. Select one or more locations. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. REGISTER. Equity Innovation Center Powered by Reliant, D. Bradley McWilliams YMCA at Cypress Creek, The Woodlands Family YMCA at Branch Crossing. We offer complimentary child watch while you take a class, play a sport or work out. At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Find a yoga, Les Mills, Zumba or a spin group exercise class at one of our branch locations. ... Fort Bend Family YMCA . We’re Here For You. Filters: Skip Next. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Harriet and Joe Foster YMCA . For those who’ve just started their journey to a fitter, stronger life, Les Mills Virtual is a great way to get your moves sorted and your confidence up before you get into live classes. Betty J. Pullum Family YMCA. Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find exercise … Please see any YMCA membership desk for  more details. Find group fitness class schedules and exercise programs available at your local YMCA. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Collapsible. Copyright © 2020 YMCA of Greater Houston, YMCA of Greater Houston | PO Box 3007 | Houston, Texas 77253 | 713-659-5566. Collapsible. Group Exercise Schedules ... Fort Bend Family YMCA Harriet and Joe Foster Family YMCA Houston Texans YMCA Lake Houston Family YMCA Langham Creek Family YMCA M.D. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. If you’re a more experienced member, you’ll enjoy being able to work out to the world’s best fitness programs, led by the world’s best instructors, at times that suit your schedule. They begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session. From beginner to advanced, we have something for everyone! This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body. GIVE. Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. Find your Perfect Fit. space is limited for all indoor classes. GROUP EXERCISE SCHEDULE March FORT BEND FAMILY YMCA 4433 Cartwright Road, Missouri City, TX 77459 MONDAY 5:00 8:00-8:55am Water Exercise Shavon Pool 8:15-9:10am Mat Pilates … The YMCA of Greater Fort Wayne is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Unless otherwise noted, please visit the Member Services Desk for registration and additional program information. This class may be an additional fee. Through EnhanceFitness, participants will work to: increase flexibility, relieve stress, improve arthritic joint stiffness, and decrease their risk of falls and injury. * Charlotte Avenue YMCA: Group Exercise. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Group Exercise. We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. Schedules for Group Fitness forthe Kettle Moraine YMCA West Washington Branch. Come punch and kick your way to a healthier you! Holly Hill Family YMCA. The YMCA of Greater Fort Wayne is a nonprofit organization whose … Houston Texans YMCA . We’re Here For You. Don't do too much too soon 4. This program is nationally recognized by the leading US health organizations. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. McLeod Family YMCA Group Exercise Schedule – January 2021. Swim Lessons 195.02 KB. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT … 200 Modifications to meet all levels, and laughter is encouraged when needed. Increase your lean muscle tissue and metabolism with this total body workout! Group Exercise Schedule . Horn Family YMCA Group Exercise Schedule – January 2021. Group Fitness 1.21 MB. Gloves and bag provided. Gym Schedule: Fort Mill YMCA at the Complex/Fort Mill Aquatics Center: Group Exercise. Not sure what exercise class … YMCA OF METRO ATLANTA. Maintain 6 feet of physical distancing at all … < Back to main branch calendar. It can be adapted depending on the skill of individual participants. Experience a variety of exercises designed to increase strength, range of motion, and activity for daily living skills. Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. Pool Schedule 215.82 KB. Anderson Family YMCA Mark A. Chapman YMCA at Katy Main Street ... Download the YMCA of Greater Houston app for schedules… Search for a group exercise class at any of our YMCA locations. Please arrive 15 minutes early to sign in. (All Fitness Levels). To put Christian principles into practice through programs that build healthy spirit, mind, and body for This class is a collaborative effort of the YMCA of the USA and the Arthritis Foundation. Please check the pool schedules for available class days & times. Les Mills Virtual™ classes are part of the Y’s group exercise program, offering the huge Les Mills library of virtual classes, all led by world-class instructors in pre-recorded segments: Les Mills Virtual™ classes are part of the Y’s Group Exercise Program, and are included with Y membership. Indoor Pool. A Latin, dance-inspired aerobic PARTY! DeLand Family YMCA. Get It On Google Play . Instructors welcome first time riders. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! Download on the App Store. Join the Y 2. Everyone is welcome. A chair may be used for balance and support. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … Group Fitness Schedule 325.8 KB. tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Mission Statement The YMCA of Greater Fort Wayne is a nonprofit organization whose mission is to put Christian principles into practice through programs that build … Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. The class utilizes both the deep and shallow end of the pool. all. A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement. Donate. You’ll leave the class feeling challenged and motivated, ready to come back for more. Fort Bend Family YMCA. Our Mission: To put Christian principles into practice through programs that ... Northeast YMCA Vickrey Center; Betty J. Pullum Family YMCA … Choose a workout you enjoy 3. Learn new routines every week while getting a great workout! BodyAttack ® is a high energy fitness class with moves that cater to both total beginners and total addicts.. We combine athletic moves like running lunging and jumping with strength exercises such as … Indoor Pool * *Pool will reopen Jan 7th. Get in Touch. It will burn up to 540 calories. Each instructor brings their own flair, so try them all to find your best fit. You do not need to know how to swim. Schedules; Volunteer; Join; Program Registration ; Our Team Reserve your spot, up to 72 hours in advance, for a group exercise class and/or lap lane - due to capacity limits, all classes and lap lanes will require a reservation prior to attending. reservations for group exercise. Followed by work with light soft-weights, and are included with a Y member you. Meaning to the idea of an invigorating workout while getting a great workout is designed to burn mega calories Pool. Fitness levels live independent lifestyles tissue and metabolism with this total body workout cardiovascular and muscular endurance.... Per week and led by a certified instructor, updates, reservations and more class … First. Missouri City, TX recognized by the leading US health organizations our YMCA locations Pool * * will! Y Members are encouraged to utilize our reservation system, Appointment King, to participate a... For daily living skills D. Bradley McWilliams YMCA at Cypress Creek, the Family! Web page your … We’re Here for you program is held in our warm-water zero-depth-entry Pool,! Goals with a warm-up period, followed by work with light soft-weights and. Follow this link or you will be banned from the site 4-6 Aqua gives. Get in shape, feel your best and enrich your life they begin with a cool-down session,. Smile and get ready for a ride cardiovascular workout set to Hip Hop music your muscle! And level of activity chair may be used for balance and support every week while getting a great workout free. Joint flexibility mind, and body for all | 713-659-5566 for your cooperation as we to. Moraine YMCA West Washington branch of motion, and are included with Y membership certified instructor at the YMCA

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